Alex Oxlade-Chamberlain has updated Liverpool fans on his recovery from a serious knee injury.

The England midfielder is unlikely to feature until late in the season after suffering the injury in the Champions League game against AS Roma in April.

Oxlade-Chamberlain uploaded an image he completed some leg exercises in the gym, alongside the captain “on the grind”.

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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BohPMg8neXw/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">On the grind.</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/alexoxchamberlain/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Alex Oxlade-Chamberlain</a> (@alexoxchamberlain) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-10-04T17:19:44+00:00">Oct 4, 2018 at 10:19am PDT</time></p>

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